Skip to content
SpinWheelGe

Workout Wheel

Random bodyweight exercises for a quick circuit.

  • 100% free
  • No sign-up
  • Works on mobile
  • Fair crypto randomness

Workout Wheel

8 on wheel · 8/1000

Color theme

6px

Effects

About this template

Spin for an exercise, do it for 40 seconds, rest for 20 and spin again. Ten rounds makes a solid no-equipment workout. Each slice includes a suggested rep count in the result pop-up — adjust them to your fitness level.

Tips for using this wheel

  • Use Weighted mode to favor exercises you need to work on.
  • Turn on 'Read result aloud' so you don't need to look at the screen.
  • Check with a doctor before starting a new exercise routine.

How to customize this wheel

  1. 1

    Edit entries

    Rename, add or remove entries in the Entries panel. Changes save automatically.

  2. 2

    Pick a style

    Change colors, pointer and fonts in the Design tab.

  3. 3

    Choose a mode

    Use elimination, weighted, tally or mystery mode in the Spin tab.

  4. 4

    Share it

    Click Share to send your version to anyone.

Frequently asked questions

Is this suitable for beginners?

The exercises are basic bodyweight moves. Lower the reps, take longer rests and stop if anything hurts.

Can I hear the result instead of reading it?

Yes. Turn on 'Read result aloud' in the Spin tab.

Related templates